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Saturday, April 30, 2011

what is black disc?

just want to share something~~~




Degenerative disc disease, the break down of the discs in the back, is a major cause of lower back pain in adults. Although older adults are affected most often, any adult can be affected. There are three predictable stages of degenerative disc disease. These stages develop slowly over a period of 20 to 30 years. The first stage is temporary dysfunction. The second stage is unstable. And the third stage in the cascade of events is stabilization.





What's really happening? Well, first the center of the disc (called the nucleus starts to break down. It loses its ability to absorb water and becomes dehydrated. This is the dysfunctional stage. Instability occurs as the outer covering of the disc develops fissures or tears.





The disc weakens and starts to collapse. Some say the disc is dying. In the final phase, the disc becomes stiff and fibrous. Although it's collapsed down and the nearby soft tissues get compressed, the overall segment stabilizes.





These various stages can be seen on MRI scans. When looking at imaging studies of the discs, healthy discs have a white center (nucleus), while the annulus (outer covering) seems dark. The nucleus will get darker as the disc degenerates until it becomes black, which means complete degeneration.





They call it black disc disease or disc desiccation. Desiccation just means dried out. Completely normal discs have a white center or nucleus. Those with severely degenerated discs show up with a black nucleus. And those in between are gray.







Reference:

Luke Madigan, MD, et al. Management of Symptomatic Lumbar Degenerative Disk Disease. In Journal of the American Academy of Orthopaedic Surgeons. February 2009. Vol. 17. No. 2. Pp. 102-111.






Treatment:

Generally speaking, the presentation and duration of symptoms in the cervical spine is similar to that of the lumbar spine. 60-80% of acute symptoms will resolve in 4-6 weeks with rest and other conservative measures. During this time, the spine should not be manipulated in any way. Muscle and sensory weakness or abnormality can be increased with any manipulation except longitudinal traction applied gently on the neck bones. Medications such as anti-inflammatories or a short course of low dose steroids can reduce the inflammation until the natural history of the problem resolves itself.





For patients who remain symptomatic beyond 6-8 weeks of conservative care, a decision about interventional treatment should be discussed between the patient and the physician. Increasing pain is a relative indication for surgery on the cervical spine. Muscle weakness or sensory changes which continue for 8-12 weeks or progressive neurological deficit are strong indications for surgical intervention. Signs of spinal cord compression such as balance or bowel and bladder problems are other strong indicators for aggressive intervention.





Surgical Intervention, Anterior Cervical Discectomy and Artificial Cervical Disc:



While Anterior Cervical Disectomy and Fusion remains the gold standard for treatment of cervical disc herniations and degenerative conditions of the cervical spine, the use of motion sparing techniques such as artificial disc placement are under investigation world wide.






In theory, an Artificial Cervical Disc is designed to maintain motion as a compared to the current treatment of fusing the spine. This could be beneficial in relieving symptoms and reducing stress on adjacent discs. Currently, we offer The Prestige Artificial Disc, and The Bryan Artificial Disc was recently approved by the FDA.








Thanks for reading~~ (^^)v

story mory again~~~





discharge kul 7.. 2 pon lps settle sume2 document n da settle traction.... nak balik 2 bru pasan yg mak pye lesen da mati... hahaha~~~ oleh kerana en polis sdg ligat wat roadblock skg, ak yg drive balik... kang x pepasal kne tahan... hehehe.... balik lalu highway sb nnt jln highway agak rata berbanding jln biasa yg berlopak sana sini... hahaha~~~ but still kuar highway kne lalu jln biase... memandangkan ak yg drive, maka pemanduan adalah amat perlahan... btolak kul 7, kul 10 baru sampi umah.... lama giler kan???








dadah yg diambil~~






hari jumaat....

dapat cuti 3 minggu which is sampai 19 mei... my hunny bunny ckp nnt 16 mei x dpt hadiah... hahaha.... x kesah pon.... x mengharapkan hadiah pon... kul 8 bfast. kul 9 mkn ubat n kul 10 lebih da tetido sampi kul 3 ptg... 2 pon my hunny bunny kejut suruh lunch... kuat tol kesan ubat 2... mmg x sedar ape pon... kondisi ketika itu x amat memberangsangkan... terasa kejang dibahagian kanan pinggang... bila duduk terasa mcm sesuatu yg menghimpit... bila baring pon x selesa... kna letak bantal bawah lutut spaya selesa.... bila mlm mummy poko, usapkan belakang sampai pinggang sebab lenguh dan berdenyut2 yg teramat sgt... sadis sungguh...~~~~








katil n peralatan utk traction









beginilah traction dilakukan







hari ini...

pg td bgun n terus lipat kain yg bertimbun2... sepahnye bilik... hasrat hati nak kemas bia bg berkilat... tp, x termampu nk wat... wat masa ni lipat je la dulu baju... tu pon x abis sume.. lipat siket pastu baring... pastu sambung lipat balik.... lenguh2 masih terasa... jalan pon slow n steady jek... ala2 mase h1n1 dulu... tp masa h1n1 lg teruk... kena berpapah klu nk jln.... hahaha~~~ adoi la... cite sedih2 jek ni....







besok pulak...
besok nak g kengkwn kawin... mak bg g tp dgn syarat x bole drive n x bole bersuka2 sgt sb nnt balik sakit sana sini.... hahaha~~~ my mummy poko tau yg anak dia ni klu bersuka suki mmg x hingat dunia.... hahaha~~~






pemandangan dari wad 17 tingkat 8 hospital putra melaka pabila malam








pemandangan dari wad 17 tingkat 8 hospital putra melaka pabila siang









Thanks for reading~~ (^^)v

Thursday, April 28, 2011

3rd day at bandaraya bersejarah

actually smlm x sempat nk mengupdate... let us review what had happened yesterday....

smlm dok melepak2 tgk tv smpi dr dtg... pastu dia bwk result MRI... result dia mcm x-ray.. kaler itam putih.. tp ad byk section n berkeping2.... dia ckp ak ad black disc kat L4 n L2... klu kat MRI tu disc ak kat L4 ngan L2 kaler itam... dia ckp disc 2 bengkak.... tp L2 x teruk sgt berbanding L4...
dis suruh ak wat physiotherapy petang... so ak pon kembali merelexkan diri....

tetibe.... kul 11.30 nurse dtg suruh g wat physio... ak pon g la tingkat 3A kat bahagian physio... dia wat short wave ngan mesin pastu panaskan tulang blakang... x lama mende 2... dlm 15-20 minit jek... pastu dia pon bg jadual utk physio yg sterusnya n traction.... balik jek dri physio trus lunch n wat traction lak.... traction ni dia meregangkan tulang belakang guna tali n gantung 2 biji botol yg berisi air... 1 sesi traction memakan masa 1 jam...

jadual physio ak yg seterusnya adalah kul 2.30-3.. tp oleh kerana ak da start lambat, habis traction dlm kul 2.45... kul 3 trus wat physio.. balik physio wat traction balik.... sbenanya traction kna wat 2 kali b4 lunch n 2 kali b4 kul 7mlm... tp traction ak yg kali ketiga habis pukul 6... so ingatkan burn je la yg lg sekali 2... upe2nye, nurse 2 suruh gak wat... so kul 7.58-8.58 ak pon mentractionkan diri.... smlm mmg penat n terdemam lak.... nasib baik mlm td suhu turun... klu x mau kne tahan lelame kat sini....

tamatlah kisah semalam.......


pg td, lps bfast ak trus wat traction dlm kul 8.45 tp ak bukak awl kul 9.20... hehehe.... lps wat 2 mmg pening kepala n terasa tulang2 ak ni longgar giler.... then, dr dtg check n mengkompemkan yg ptg ni ak da boleh balik lepas abis wat physio n segala traction yg ak kne wat... oyeaii!!!!! kul 9.30 awk g physio n nurse kat situ trus bg appointment date utk wat physio yg seterusnya.... nnt kne wat dlm sejam lebih... mse g physio nurse 2 anta naik wheel chair tp naik ward jln kali sb nurse 2 da ilang ntah kemane... hahaha....

ni ak tgh menunggu nak wat physio yg terakhir slepas wat traction kali kedua utk hari ini....


2 b continue at home...... hehehehehe~~~~~~~~~~~


Thanks for reading~~ (^^)v

Tuesday, April 26, 2011

test

hmm... where should I start? dri pg td ke ek? hmm... dri sampi la... hahaha




11.30am
jumpe doktor utk check2 n tye2... pastu trus kne admit kat Hospital Putra Melaka.... doktor 2 ckp, wat MRI utk
tau ape sbnanye yg blaku... klu x de pape pon at least da terbukti ok...





then, trus admit msuk ward duk lepak dlam 2... bosan gler duduk dlm 2 wat pape... so, smentara tgu insurance settle, sy bjln2 dlu kat tesco... hahaha.... pastu kul 2 hospital tepon cari patient dia yg ilang ni.... hahaha.... smpi hospital dlm kul 2 lebih...



pastu, kul 3.17 nurse dtg amik darah... kul 4 masuk dalam MRI... mase nak msuk 2 mmg agak nebes.. p
astu tepk... agaknye angkasawan masuk dalam roket mcm ni ke? hahaha.... nurse ckp klu nak tdo bole... lps dia pasang headfon, dia pon naikkan table 2 n masukkan diri ini kat dalam terowong mcm nak msukkan ayam panggang dalam oven... hahaha.... masuk jek dlm 2 mula la playlist dia di turn on kan... first lagu ialah what u waiting for-miznina+omputih x tau nama sape... pastu lagu lain x tau tajuk apa... lepas 8 lagu, nurse 2 tepuk kaki 'da siap ye..'



pastu, g wat ultrasound lak.... tgk segala mende2 dalam perut... hmmm... gelap jek... x nampak ape pon.. tp doktor 2 bole nampak la pulak... hahaha... pastu trus naik atas...



mase nak naik bilik 2, nurse tye dari mana... takot patient dia lari lg r 2... hahaha.....


result lom dpt lg.... so, to be continue..............













to friends, wish me in a pink of health eh......










*camne r bebudak kat sek 2... kompem mayoran jek sume2... td gb tepon.. ~cikgu, klu la cikgu tebaca blog sy ni, sy x dtg sek x tau sampai ble... nnt sy da kuar spital, dtg r melawat bwk bunga ngan buah... wakakakaka~









Thanks for reading~~ (^^)v

Friday, April 22, 2011

painkiller

Besok sekolah ganti tp x yah g sek.... yeay!!!!!!!!!!! aman bahagia terasa..... juz g dewan jubli tengok pameran buku.... besh2!!




at this moment, i am having very light fever and extreme back pain..... hahaha~~~




my family members are very supportive as usual.... and i know they will surely n definitely be with me no matter what happen in future..... that is why they are very important in my whole life and nobody can replace them.... i'm proud to be a part of them....


and...................................



that makes me think deeper.... can anyone care for me like they did???? i'm scared...... am i will be left alone if i am sick?? i hope that will not happen because we don't know what will happen ahead... i'm thinking too much~~~





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Friday, April 15, 2011

Happy Birthday to me!!!!!

Can I sing a birthday song to myself??




happy birthday to me
happy birthday to me
happy birthday to meee~~~
happy birthday to me...






























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Sunday, April 10, 2011

just for fun~~

accidentally i'v come across an article and..... here what i'v got~~ heheheh


How to say I Love You in 100 Languages

English – I love you
Afrikaans – Ek het jou lief
Albanian – Te dua
Arabic – Ana behibak (to male)
Arabic – Ana behibek (to female)
Armenian – Yes kez sirumen
Bambara – M’bi fe
Bangla – Aamee tuma ke bhalo aashi
Belarusian – Ya tabe kahayu
Bisaya – Nahigugma ako kanimo
Bulgarian – Obicham te
Cambodian – Soro lahn nhee ah
Cantonese Chinese – Ngo oiy ney a
Catalan – T’estimo
Cheyenne – Ne mohotatse
Chichewa – Ndimakukonda
Corsican – Ti tengu caru (to male)
Creol – Mi aime jou
Croatian – Volim te
Czech – Miluji te
Danish – Jeg Elsker Dig
Dutch – Ik hou van jou
Esperanto – Mi amas vin
Estonian – Ma armastan sind
Ethiopian – Afgreki’
Faroese – Eg elski teg
Farsi – Doset daram
Filipino – Mahal kita
Finnish – Mina rakastan sinua
French – Je t’aime, Je t’adore
Frisian – Ik hâld fan dy
Gaelic – Ta gra agam ort
Georgian – Mikvarhar
German – Ich liebe dich
Greek – S’agapo
Gujarati – Hoo thunay prem karoo choo
Hiligaynon – Palangga ko ikaw
Hawaiian – Aloha Au Ia`oe (Thanks Craig)
Hebrew – Ani ohev otah (to female)
Hebrew – Ani ohev et otha (to male)
Hiligaynon – Guina higugma ko ikaw
Hindi – Hum Tumhe Pyar Karte hae
Hmong – Kuv hlub koj
Hopi – Nu’ umi unangwa’ta
Hungarian – Szeretlek
Icelandic – Eg elska tig
Ilonggo – Palangga ko ikaw
Indonesian – Saya cinta padamu
Inuit – Negligevapse
Irish – Taim i’ ngra leat
Italian – Ti amo
Japanese – Aishiteru
Kannada – Naanu ninna preetisuttene
Kapampangan – Kaluguran daka
Kiswahili – Nakupenda
Konkani – Tu magel moga cho
Korean – Sarang Heyo
Latin – Te amo
Latvian – Es tevi miilu
Lebanese – Bahibak
Lithuanian – Tave myliu
Malay – Saya cintakan mu / Aku cinta padamu
Malayalam – Njan Ninne Premikunnu
Mandarin Chinese – Wo ai ni
Marathi – Me tula prem karto
Mohawk – Kanbhik
Moroccan – Ana moajaba bik
Nahuatl – Ni mits neki
Navaho – Ayor anosh’ni
Norwegian – Jeg Elsker Deg
Pandacan – Syota na kita!!
Pangasinan – Inaru Taka
Papiamento – Mi ta stimabo
Persian – Doo-set daaram
*** Latin – Iay ovlay ouyay
Polish – Kocham Ciebie
Portuguese – Eu te amo
Romanian – Te iubesc
Russian – Ya tebya liubliu
Scot Gaelic – Tha gra\dh agam ort
Serbian – Volim te
Setswana – Ke a go rata
Sign Language – ,\,,/ (represents position of fingers when signing’I Love You’)
Sindhi – Maa tokhe pyar kendo ahyan
Sioux – Techihhila
Slovak – Lu`bim ta
Slovenian – Ljubim te
Spanish – Te quiero / Te amo
Swahili – Ninapenda wewe
Swedish – Jag alskar dig
Swiss-German – Ich lieb Di
Tagalog – Mahal kita
Taiwanese – Wa ga ei li
Tahitian – Ua Here Vau Ia Oe
Tamil – Nan unnai kathalikaraen
Telugu – Nenu ninnu premistunnanu
Thai – Chan rak khun (to male)
Thai – Phom rak khun (to female)
Turkish – Seni Seviyorum
Ukrainian – Ya tebe kahayu
Urdu – mai aap say pyaar karta hoo (the best way )
Vietnamese – Anh ye^u em (to female)
Vietnamese – Em ye^u anh (to male)
Welsh – ‘Rwy’n dy garu di
Yiddish – Ikh hob dikh
Yoruba – Mo ni fe





Thanks for reading~~ (^^)v

erm...

2 u~~


Thanks for reading~~ (^^)v

Friday, April 8, 2011

interview spp

Alhamdulillah da lps interview spp.... td kne group yg first... satu group 4 org... masuk pukul 8 n kuar kul 9... yg menginterview tu dato' iaitu sorg wanita.... hmm... dato' nampak relaks tp tegas... dia byk mendengar dan membuat kesimpulan dri apa yg kita ckp... tp malangnya.. dlm kump kami ad 2 org yg mendominasi perbincangan.. amatlah susah nak mencelah... hmm... x tau r nnt camne...


okey lah... kte merecaps balik ape yg dato' tanye... utk ice breaking dia suruh speak in english on human developement and human enhancement... pastu lps2 2 ckp bm jek... antara soklan yg dia tye ialah


  1. perkaitan fpk dan pipp
  2. knapa fpk penting, apa beza ngan dasar2 yg lain
  3. apa fokus utama dalam rph, apa yg perlu ditekankan
  4. perbezaan antra nkra-gtp
  5. sbgi guru kelas apa yg paling penting (berapa murid dalam kelas, da mengenali semua murid/belum, kenal dari segi apa)
  6. cabang nkra dan menteri yg bertanggung jwb bgi setiap cabang (utk menteri nyatakan asal dri mana, salah silah tan sri hishamudin, tan sri najib n isterinya)


rsenye mcm byk x menjwb soklan pon ad... ape yg nak ckp 2 x terkeluar n susunan ayat pon tonggang tebalik sb da nebes sgt~~~ sb 2 r sptutnye kne tenang....harap2 lulus~~~ huhuhu




Thanks for reading~~ (^^)v

Thursday, April 7, 2011

pening~~

Hari ni kelas penuh... 4 waktu straight pg n 4 waktu straight sblum balik.. pastu rehat 10 minit b4 kelas tambahan 1 jam... balik umah da kul 3 lebih... sampi je trus mandi n solat pastu g sek balik sb nk anta surat cuti.. pastu sampi umah da kul 5.30 ptg non stop... pening da kepala.... baca satu hape pon da x masuk.... camne nak jwb interview bsk??

takot giler sb x prepare pape pon.... baru je cari nota utk fpk, pipp ngan 1 murid 1 sukan... hadoi la... nama menteri x tgk lg...

beratnye kepala.... rasa letih yg teramat sgt~~~


wish me luck!!


harap2 dpt menjwb dgn lancar, yakin dan betul bsok.. hopefully~~~



takot~~
Thanks for reading~~ (^^)v

Saturday, April 2, 2011

nokhtah cinta

Nokhtah Cinta


Ternyata semua bicaraku
Tersimpan di dalam hatiku
Ternyata semua soalanku
Tak pernah kau fikir di fikiran


Ternyata kau masih
Mencari kepastian dalam cinta
Dan disini masih
Menanti jawapannya


Korus

Tuhan tolong nyatakanlah
Padanya tentang cinta
Adakah masih diriku di perlukan


Tuhan tunjukkan padanya
Tentang apa yang ku fikirkan
Adakah cinta ini
Perlu untuk dirinya


Berbicara tentang cinta kita
Masih tiada noktah penghujungnya
Berbicara tentang perasaan
Simpan saja semua itu


Mengapa kau masih
Mencari kepastian dalam cinta
Dan disini masih
Menanti jawapannya





Thanks for reading~~ (^^)v