^_^

Belajarlah daripada kesabaran dan ketabahan sebatang pokok. Pokok yang besar mampu menahan ribut dan taufan kerana ia mempunyai batang yang kukuh dan kuat. Bermula dari benih yang kecil, ia tumbuh menjadi pokok yang besar dan semakin kuat akarnya. Sebelum menjadi sebatang pokok yang kuat, ia belajar menahan teriknya matahari, kuatnya angin, dinginnya hujan dan gangguan daripada manusia dan haiwan. Setelah melalui semua itulah, daripada sebiji benih yang tidak terlihat, menjadi tunas yang bercambah dan akhirnya menjadi pokok yang besar.

 

Whatever it is, i hv 2 be strong.. biarlah sesiapa nk dtg atau pergi.. kerana, ak masih ad family yg kukuh menyokong dan mendokong... Ak PASTI MESTI kena sihat seperti selalu....






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Azam pertengahan tahun

Pernah x org berazam kat tengah2 thn? klu ad, ak nk join da group...  azam pertengahan tahun ak adalah nk pulih sepenuhnya dari saket by the end of this year.... klu boleh, lg cepat lg bagos.... bukannye ak nk mengejar special ocassion or pape... i juz want to be healthy as usual.... x mau merisaukan family ak lme sgt.... i will do anything so that i will be healthy again~~~ sy nk sihat!!!! x mau saket2/lenguh2 lg dah.....

friends, juz wait n c~~~ i can do what u can n wish me luck n be healthy~~~

sy yakin yg sy boleh sihat spti dulu....


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last day of MC

skejap je 3 minggu dah berlalu... besok da start sesi persekolahan... nasib baik besok ari jumaat... hhohohoho~~~~ percutian sakit dirumah adalah amat menyeronokkan.... kalau boleh nak tambah lg 3 bln... tp klu 3 bulan da jd cuti bersalin la pulak... yg 2 kne tgu lepas kawen.... hahaha~~~~ 2 pon klu ak kawen....



td ptg wat fisio wat kali yg ke bape tah.... lps wat fisio rasa sakit yg teramat.... nk jln sgt susah... rasa sakit 2 susah nk di gambarkan dgn kata2..... nape eh? ntah la.... smpi skg ni pon.... tp skg ni da much better... at least bole nk duduk ngan agak selesa...... balik je dri fisio terus baring n relax.... camne la besok nk g sek??? huhuhuhu~~~~~~~ kesian kn?? da jd tua sebelum usia........



klu org tye, da sihat? ak jwb je dah sb mls nk bsoal jwb ngan lebih lanjut.... sminggu ak kne wat 1 sesi fisio.... dan setiap kali lepas fisio ak akn rasa sakit.... balik umah trus baring n sambil baring 2 air mata mengalir2.... sakit yg x boleh nk tahan.... huhuhu~~~~~


mungkin ini bahagian ak kot... setiap org ad bahagian masing2.... mungkin dgn dugaan ini ak jd lebih bersyukur dan lebih menikmati kehidupan.... terima kasih emak yg x putus2 membantu ak dan menaikkan semangat yg selalu jatuh~~~~





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wake up and shout!!!

Arghhhhh!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


nape la tetibe pepagi ni da nak jerit2?




bkak2 mata jek pg ni trus pk pasal berat yg yg da berkilo2 naik ni.... hohoho~~~ masalah besar ni... ptutnye klu sakit, berat makin turun tp ni makin naik lak.... hadoi la.... camne nak turunkan ni?? taknak mkn nsi?? mane bole... kompem mummy poko suruh gak mkn sampi nasi 2 msuk dlm tekak.... abis la.... lg 2 minggu wat check up... nnt dr 2 ckp, org suruh turunkn berat dia mkin naikkan lak...... huuuuuuuu~~~~~~~





kompemla wat masa ni mummy poko x bg pose...... ayoi~~~





nak senam pon lom bole lg... wat senaman pon stakat tbaring kat atas katil jek...... aiyarkkkk~~~ pg ni lom senam lg.... bubye!!!!





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interesting~~

this is very interesting about 'Anak kedua dlm keluarga'.... most of it are undeniable~~~ .... But i didn't say it is definitely true... kuakuakua~~~ It is just for FUN!!

 ^_-

ANAK MANJA IBU

sebab apa2pun mesti dia akan diutamakan oleh ibu. apa sikit ibu!!

ANAK DEGIL

Anak kedua dikatakan lebih degil, keras kepala dan tidak mendengar kata. semua dia ajer yg betul..dlm ramai2 adik beradik dia ajer yg KETEGANG .. kemahuan dia kuat.. kalau buat sesuatu sungguh2… kalau tak nak tu, tak nak lah jawabnya, boleh dipujuk tapi selalunya tak berapa jalan..

TAK PANDAI PUJUK

memang anak no 2 ni dia tak pujuk makwe / pakwe dia..

BERCINTA

Tak digoyahkan…. dia kalau bercinta, sangat setia…sanggup berkorban …

HITAM / PUTIH

Apa yg dikatakan semua dipegang ( kononnya ) kalau hitam, hitamlah kalau putih …. putihlah ….degil tak boleh toleransi

HATI

Mereka nampak ajr keras…tp hati dia lembut juga….SATU lagi peel dia…dia tak boleh ditegur….kalau kita tegur dia mesti tarik muka

BERDIKARI

very independent..mmg betul..tp kalau terlebih indepent pun payah…..TP mudah bergaul..campak lah kat manapun sekejap dah dapat kawan..very take care of their siblings and all stuffs on their family.

ARAHAN

anak no 2 ni juga payah nk terima arahan….dia lebih suka buat hal sendiri... pendek kata..tak boleh kerja ngan org…ramai anak no 2 ni keje sendiri

PEMAAF & caring

tak dinafikan no 2 ni pun pemaaf &caring…TAPI awas jgn bg diorg marah….kalau depa marah faham2 saje lah

PAKAIAN

Nak ajer up to date…semua nak kemas....   (this one, i'm not really agree sb sy sorg yg slalu serabai..... pakai ikut suka jek...  kehkehkeh)

 

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<#>

^_ -

Smlm g Hospital Putra Batu Pahat utk wat physio... g dalam kul 2... peralatan kat Putra BP lg canggih... traction guna mesin... xde r guna botol2 air zamzam pastu gantung2... hehehe.... n wat traction pon x sampai 1 jam.. maybe dlm 30 minit jek... pastu dia ajar cara2 exercise... exercise kne wat 3 kali sehari (pagi, petang, malam)~~



pastu diteruskan ngan short wave... short wave pon lain... klu kat melaka dia pakai mesin yg segabak besa... smlam dia pakai patch byk2 n wave dia lg terasa... 



psychotherapist 2 ckp mcm ad tulang yg bengkok. aiyoooooo~~~~~ dia tye ad wat x-ray ke x... hmmm.... aritu cme wat MRI jek... 



next appointment ari jumaat... kne bwk result MRI.....






The end~~








 

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shine!!

^_-

it's so nice to feel the warm of the sunshine with the cold of the aircond at the same time.... hahaha... i woke up late around 8... got a msg from one of my clique asking on my condition.... still wrapped with the comforter and blinking my eyes for several times.... got physio today and i have to wait for my mother or sister to come back and fetch me there... i got some problems on driving recently.... start to feel like 'grounded' as i can't go out anywhere i like.... FYI, im getting fatter as im not moving much!!!! aigo~~~~












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shine!!

today, i've come across a quote which i think very interesting (biasela... org xde keje... tu yg rancak jek mengklik sana sini....hehehe...) i would like to wish happy teacher's day in advance to all teachers whole over the world...







selected quote for today:

If a doctor, lawyer, or dentist had 40 people in his office at one time, all of whom had different needs, and some of whom didn't want to be there and were causing trouble, and the doctor, lawyer, or dentist, without assistance, had to treat them all with professional excellence for nine months, then he might have some conception of the classroom teacher's job. ~ En. Donald D. Quinn yang cakap....







ulasan pengarang(kehkehkeh...):

haaa.... sape cakap keje cikgu senang, pegi pagi balik kul 1? sama jek susah cam keje lain... so, jgn la sesekali ckp "eleh.. keje cikgu je pon...." terutama skali yg lom ad keje 2.. esok2 dia lak yg tehegeh2 mohon kpli la... dpli la... pastu keje x ikhlas... renung2kan la dan selamat beramal..... muahh!!! ^_-

flowers for my teachers... share-share eh....
sharing is caring~~~ hehehehe

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open your mind

It takes courage to grow up and become who you really are.



when you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds... your mind transcends limitation, your consciousness expends in every direction and you find yourself in a new, great and wonderful world.

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what is black disc?

just want to share something~~~

Degenerative disc disease, the break down of the discs in the back, is a major cause of lower back pain in adults. Although older adults are affected most often, any adult can be affected. There are three predictable stages of degenerative disc disease. These stages develop slowly over a period of 20 to 30 years. The first stage is temporary dysfunction. The second stage is unstable. And the third stage in the cascade of events is stabilization.

What's really happening? Well, first the center of the disc (called the nucleus starts to break down. It loses its ability to absorb water and becomes dehydrated. This is the dysfunctional stage. Instability occurs as the outer covering of the disc develops fissures or tears.

The disc weakens and starts to collapse. Some say the disc is dying. In the final phase, the disc becomes stiff and fibrous. Although it's collapsed down and the nearby soft tissues get compressed, the overall segment stabilizes.

These various stages can be seen on MRI scans. When looking at imaging studies of the discs, healthy discs have a white center (nucleus), while the annulus (outer covering) seems dark. The nucleus will get darker as the disc degenerates until it becomes black, which means complete degeneration.

They call it black disc disease or disc desiccation. Desiccation just means dried out. Completely normal discs have a white center or nucleus. Those with severely degenerated discs show up with a black nucleus. And those in between are gray.

Reference:

Luke Madigan, MD, et al. Management of Symptomatic Lumbar Degenerative Disk Disease. In Journal of the American Academy of Orthopaedic Surgeons. February 2009. Vol. 17. No. 2. Pp. 102-111.

Treatment:

Generally speaking, the presentation and duration of symptoms in the cervical spine is similar to that of the lumbar spine. 60-80% of acute symptoms will resolve in 4-6 weeks with rest and other conservative measures. During this time, the spine should not be manipulated in any way. Muscle and sensory weakness or abnormality can be increased with any manipulation except longitudinal traction applied gently on the neck bones. Medications such as anti-inflammatories or a short course of low dose steroids can reduce the inflammation until the natural history of the problem resolves itself.

For patients who remain symptomatic beyond 6-8 weeks of conservative care, a decision about interventional treatment should be discussed between the patient and the physician. Increasing pain is a relative indication for surgery on the cervical spine. Muscle weakness or sensory changes which continue for 8-12 weeks or progressive neurological deficit are strong indications for surgical intervention. Signs of spinal cord compression such as balance or bowel and bladder problems are other strong indicators for aggressive intervention.

Surgical Intervention, Anterior Cervical Discectomy and Artificial Cervical Disc:



While Anterior Cervical Disectomy and Fusion remains the gold standard for treatment of cervical disc herniations and degenerative conditions of the cervical spine, the use of motion sparing techniques such as artificial disc placement are under investigation world wide.






In theory, an Artificial Cervical Disc is designed to maintain motion as a compared to the current treatment of fusing the spine. This could be beneficial in relieving symptoms and reducing stress on adjacent discs. Currently, we offer The Prestige Artificial Disc, and The Bryan Artificial Disc was recently approved by the FDA.

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